Book a slot on either the 12pm or 1pm session which will last around 45 minutes each. These lunchtime sessions will give you the opportunity to pause, switch off, and reset. 

This session blends therapeutic sound and guided transformational meditation to: 

• Reduce accumulated tension 

• Reset attention and focus 

• Support emotional steadiness 

• Prevent afternoon energy dips 

Light mindful movement is incorporated to refresh circulation and restore calm for the remainder of the day. 

Booking Link - Regulate and Renew Session - (sound and meditation session) for World Mental Health Day| Keele University Online Store 

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