Health and wellbeing

Sustainability and wellbeing are linked. For example:

Physical health​

By eating more sustainably we can improve our health and exercising regularly can help us to maintain a healthy weight and reduce the stress on local health services.​

Mental health​

By getting outdoors and living more mindfully we can reduce stress and improve our moods.​

Social wellbeing​

Connecting with your community and making positive impacts can not only help sustainability initiatives but also create connections and build relationships.​

Economic wellbeing​

By being more conscious of what we consume we can be aware of value for money and not waste money on unnecessary consumerism.