Trampoline Guides and Videos

Great to see you!

This site should help you find out more about trampolines and trampolining. I've been trampolining for a while now and my aim is to pass on a bit of what I've learned or found.

Paul

Trampoline Videos

The first few trampolining video clips are here... more will be coming soon.

If you have a slower connection or the video doesn't play smoothly then right click on the link and select 'save target as'. Go for it!







Trampoline Video This is maybe THE BEST trampolining video on the internet!! Go for it.

Click here for more videos

Trampoline Article #6

Trampolining is an excellent way to get fitter and healthier. You can improve your strength, flexibility, balance, co-ordination, agility and confidence.

On top of that, the forces going through your legs and hips help to build bone density giving you stronger bones. Trampolines are not as dengerous as you might expect providing that you use them correctly. Trying to do too much too soon isn't a good idea... your body needs time not only to learn new moves safely but also to adapt to the new stresses being put through it.

I hope you enjoy the articles and trampoline videos on this website. Call again soon!

... and here i am... on half-dome